Quand on a une famille nombreuse avec des enfants en bas âge il est appréciable de passer à table sans avoir besoin de couper des petits morceaux dans les assiettes… Un plat complet présente aussi l’avantage de faire manger des légumes aux plus grands sans trop se battre.
Pour 6 personnes:
- 240g de boulghour
- 1 poivron
- 4 tomates
- 2 blancs de poulet
- 1kg de courgette
- 1cs de curcuma
- 1 cs de coriande en poudre
- piment, sel, poivre selon convenance
Temps de préparation: 15 min
Temps de cuisson: 20min
Réalisation:
- Couper les légumes et la viande en petits cubes en les gardant bien séparé.
- Faire cuire le boulghour selon le mode d’emploi du sachet (environ 8min dans l’eau bouillante)
- dans une sauteuse faire revenir le poivron et le poulet, quand ils sont bien cuit ajouter les tomates et verser les épices. Poursuivez la cuisson quelques minutes et réserver.
- Faire revenir les courgettes 5 min dans la sauteuse, puis ajouter le boulghour bien égoutté et le poulet au poivron.
- poursuivre la cuisson 5min, rectifier l’assaisonnement puis servir bien chaud.
Petits conseils:
- Pour une version végétarienne on peut mettre du tofu à la place du poulet et ajouter des pois chiches.
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Good luck out there, and don’t let the house win too much ??
Hey guys,
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Now, let me share a site I’ve been playing on these last few weeks. It’s been a game-changer. The interface? Super clean. Payouts? Fast as hell. And the game selection? *Insane*. Slots, live dealers, blackjack, even some unique stuff I hadn’t tried before. Check it out here: billionaire spin . What really stood out was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just shouting into the void — yeah, no thanks.
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Good luck out there, and don’t let the house win too much ??
Hey guys,
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Now, let me share a site I’ve been hooked on these last few weeks. It’s been a breath of fresh air. The interface? Super clean. Payouts? No waiting around. And the game selection? *Insane*. Slots, live dealers, blackjack, even some unique stuff I hadn’t tried before. Check it out here: plinko game . What really won me over was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like instantly. Compare that to other sites where you’re just left hanging — yeah, hard pass.
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Now, let me share a site I’ve been hooked on these last few weeks. It’s been a breath of fresh air. The interface? Super smooth. Payouts? No waiting around. And the game selection? *Wild*. Slots, live dealers, blackjack, even some unique stuff I hadn’t tried before. Check it out here: billionaire spin . What really won me over was the support team. I had a tiny issue with a bonus not working, and they got back to me in like instantly. Compare that to other sites where you’re just shouting into the void — yeah, not worth it.
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Now, let me share a site I’ve been using these last few weeks. It’s been a total win. The interface? Super easy to navigate. Payouts? Quick — like 24 hours quick. And the game selection? *Massive*. Slots, live dealers, blackjack, even some weird niche games I hadn’t tried before. Check it out here: casino candyspinz . What really won me over was the customer service. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just left hanging — yeah, hard pass.
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Good luck out there, and don’t let the house win too much ??
Hey guys,
I’ve been exploring the world of online casinos lately, and I’ve gotta say — it’s way more exciting than I expected. At first, I was a bit wary. I mean, how do you even believe in an online platform with your hard-earned money, right? But after doing a ton of research (and trying out a few dodgy sites so you don’t have to), I figured out a few things that set apart a legit casino from a total scam. First off, if you’re new to all this, here’s the golden rule: **licenses matter**. If a casino doesn’t have a proper legal status (like from the Malta Gaming Authority or the UKGC), just walk away. No bonus is worth the risk of never seeing your money again. Also — and I know no one wants to — check the terms. That’s the only way to know what kind of wagering requirements they’ve slapped onto those so-called “juicy” bonuses.
Now, let me share a site I’ve been using these last few weeks. It’s been a breath of fresh air. The interface? Super smooth. Payouts? No waiting around. And the game selection? *Wild*. Slots, live dealers, blackjack, even some oddball options I hadn’t tried before. Check it out here: plinko app . What really stood out was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just shouting into the void — yeah, not worth it.
Also, if you’re into bonuses (and who isn’t?), this place offers some awesome ones. But here’s the trick: don’t just go crazy over promos. It’s smarter to go for fair terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and bet the farm — please don’t. But if you’ve got a little extra spending money and you’re looking for a fun way to unwind, online casinos can totally deliver. Just stay sharp, set a budget, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s interested or trying to find a trustworthy place to play. If you’ve got your own go-to sites or even some horror tales, I’m all ears — love talking shop about this stuff.
Good luck out there, and may the odds be ever in your favor ??
Hey guys,
I’ve been getting into the world of online gaming lately, and I’ve gotta say — it’s surprisingly fun. At first, I was totally unsure. I mean, how do you even rely on an online platform with your hard-earned money, right? But after digging deep (and trying out a few dodgy sites so you won’t have to), I figured out a few things that set apart a legit casino from a complete fraud. First off, if you’re new to all this, here’s the golden rule: **licenses matter**. If a casino doesn’t have a proper regulatory certificate (like from the MGA or the UK Gambling Commission), just run. No bonus is worth the risk of never seeing your money again. Also — and I know no one wants to — go through the small print. That’s the only way to know what kind of wagering requirements they’ve slapped onto those so-called “generous” bonuses.
Now, let me share a site I’ve been hooked on these last few weeks. It’s been a game-changer. The interface? Super smooth. Payouts? Fast as hell. And the game selection? *Wild*. Slots, live dealers, blackjack, even some oddball options I hadn’t tried before. Check it out here: billionairespin . What really impressed me was the support team. I had a tiny issue with a bonus not working, and they got back to me in like no time. Compare that to other sites where you’re just ghosted by support — yeah, no thanks.
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Good luck out there, and may the odds be ever in your favor ??
Hey everyone,
I’ve been diving into the world of online casinos lately, and I’ve gotta say — it’s a total blast. At first, I was honestly suspicious. I mean, how do you even trust an online platform with your money, right? But after digging deep (and trying out a few questionable sites so you can avoid that mess), I figured out a few things that set apart a reliable casino from a risky mess. First off, if you’re new to all this, here’s the golden rule: **check the license**. If a casino doesn’t have a proper legal status (like from the Malta Gaming Authority or the UKGC), just close that tab. No bonus is worth the trouble of never seeing your funds again. Also — and I know no one wants to — go through the small print. That’s the only way to know what kind of playthrough limits they’ve slapped onto those so-called “juicy” bonuses.
Now, let me share a site I’ve been using these last few weeks. It’s been a total win. The interface? Super clean. Payouts? Quick — like 24 hours quick. And the game selection? *Massive*. Slots, live dealers, blackjack, even some weird niche games I hadn’t tried before. Check it out here: plinko app . What really won me over was the support team. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just ghosted by support — yeah, not worth it.
Also, if you’re into bonuses (and who isn’t?), this place offers some legit ones. But here’s the trick: don’t just grab every shiny offer. It’s smarter to get clear terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and drop your rent money — please don’t. But if you’ve got a little extra fun budget and you’re looking for a bit of online excitement, online casinos can totally deliver. Just keep your head on, know your limits, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s looking for solid info or trying to find a decent place to play. If you’ve got your own stories or even some horror tales, I’m all ears — love talking shop about this stuff.
Good luck out there, and may the odds be ever in your favor ??
Hey guys,
I’ve been diving into the world of virtual casinos lately, and I’ve gotta say — it’s surprisingly fun. At first, I was a bit wary. I mean, how do you even trust an online platform with your hard-earned money, right? But after spending hours researching (and trying out a few dodgy sites so you don’t have to), I figured out a few things that distinguish a legit casino from a complete fraud. First off, if you’re new to all this, here’s the golden rule: **check the license**. If a casino doesn’t have a proper license (like from the MGA or the UK Gambling Commission), just close that tab. No bonus is worth the trouble of never seeing your money again. Also — and I know no one wants to — read the T&Cs. That’s the only way to know what kind of hidden traps they’ve slapped onto those so-called “amazing” bonuses.
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Good luck out there, and may the odds be ever in your favor ??
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Now, let me share a site I’ve been playing on these last few weeks. It’s been a total win. The interface? Super smooth. Payouts? Quick — like 24 hours quick. And the game selection? *Insane*. Slots, live dealers, blackjack, even some oddball options I hadn’t tried before. Check it out here: spin mama . What really impressed me was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like no time. Compare that to other sites where you’re just left hanging — yeah, no thanks.
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Now, let me share a site I’ve been playing on these last few weeks. It’s been a breath of fresh air. The interface? Super easy to navigate. Payouts? Quick — like 24 hours quick. And the game selection? *Massive*. Slots, live dealers, blackjack, even some unique stuff I hadn’t tried before. Check it out here: monopoly big baller . What really won me over was the customer service. I had a tiny issue with a bonus not working, and they got back to me in like no time. Compare that to other sites where you’re just left hanging — yeah, hard pass.
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Hey people,
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Now, let me share a site I’ve been using these last few weeks. It’s been a game-changer. The interface? Super smooth. Payouts? No waiting around. And the game selection? *Wild*. Slots, live dealers, blackjack, even some weird niche games I hadn’t tried before. Check it out here: lucky star . What really won me over was the customer service. I had a tiny issue with a bonus not working, and they got back to me in like no time. Compare that to other sites where you’re just shouting into the void — yeah, no thanks.
Also, if you’re into bonuses (and who isn’t?), this place offers some awesome ones. But here’s the trick: don’t just go crazy over promos. It’s smarter to go for reasonable terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and bet the farm — please don’t. But if you’ve got a little extra spending money and you’re looking for a fun way to unwind, online casinos can totally deliver. Just stay sharp, set a budget, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s curious or trying to find a trustworthy place to play. If you’ve got your own go-to sites or even some wild losses, I’m all ears — love talking shop about this stuff.
Good luck out there, and may the odds be ever in your favor ??
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